If you're finding yourself confused as to where to start on your health and healing journey, begin here!

I've strategically organized the categories below to help you decide what supplements, programs, or advanced functional labs may be best for you! Read-through the categories below and tally how many of the bullet points with which you identify. Choose the six descriptors that you've tallied as your first priority. If you notice any overlapping trends, labs, supplement recommendations, and/or programs, select the section that has two or more.

You can certainly begin with any of the categories that you feel will lead you to where you want to explore more regarding your unique health and nutrition needs.

My goal is to provide you with a clear action plan to get to the root cause of your health and healing concerns!

METABOLIC RESET: SUPPORT WEIGHT LOSS + METABOLISM

  • I feel stuck in my weight loss journey and can't figure out why.
  • I feel burned-out by dieting.
  • I crave and utilize sugar/processed foods to get through the day.
  • I’ve been successful with a weight loss protocol/ketosis in the past, but I want a food-as-medicine perspective.
  • I’d like to improve and optimize my body composition (burn fat, preserve and/or gain muscle, improve my metabolic output, etc.).
  • I want to start my weight loss journey, but I'm feeling overwhelmed by all of the information out there.

BALANCE: ENHANCE THYROID + ADRENAL + HORMONE HEALTH

  • I feel stressed out and overwhelmed.
  • I struggle with anxiety or depression.
  • I have poor sleep quality/quantity or low libido.
  • I often feel stressed-and-wired or stressed-and-tired.
  • I feel fatigued, tired, or experience brain fog frequently.
  • I’m dealing with infertility or postpartum hormone imbalance.
  • I've been diagnosed with PCOS, endometriosis, or have lost my cycle.​
  • I've had conventional thyroid/hormone labs done and they were "off".

GUT RESTORATION: IMPROVE MICROBIOME + DIGESTION

  • I don't poop daily or just isn't right (greasy, pebbles, diarrhea, etc.)
  • I experience bloating and distention often or intermittently.
  • I have reflux and I don't understand why.
  • I want to know what foods are driving my discomfort or what foods I am sensitive to.
  • I consume artificially-sweetened foods/additives within my diet.
  • I don’t tolerate probiotics, fermented foods, or cruciferous vegetables well.
  • I’ve been diagnosed with IBS, IBD, or another digestive disorder.​

THERAPEUTIC REPAIR: TARGET AUTOIMMUNE + INFLAMMATION

  • I experience chronic pain.
  • I’m looking to identify foods that drive my inflammation.
  • I want to optimize recovery from an injury or surgical intervention.
  • I want to have tools for remission with an autoimmune flare.​
  • I’ve been diagnosed with cancer and don’t know where to start.
  • I've been diagnosed with an autoimmune or inflammatory condition.

OPTIMAL WELLNESS: ENHANCE + THRIVE​

  • I feel good, but I want my body to also function optimally.
  • I want to prepare my body for pregnancy.
  • I'm looking to improve my diet, learn more about my unique nutrition needs, and individualize my nutrition.
  • I want to completely overhaul my diet, optimize my pantry/fridge, and learn more about meal preparation to support my health goals.
  • I want to make sure I’m getting everything I need to support my health through my diet/supplements.
  • I want to have more energy, improve my skin, and support quality sleep.
  • I want to better understand my body’s unique genetic and nutrient needs.

The information provided within this website it is not intended to provide or replace medical advice, nor should it be used to diagnose, treat, cure or prevent disease. The information expressed in this website should not be interpreted as dietary recommendations specific to an individual of any kind. Although I am a healthcare practitioner, I cannot dispense dietary recommendations without meeting with you personally and assessing your dietary needs including your specific situation, health condition, medications, symptoms, and goals. Further, all recipes, photos, and blog posts on this site are original and property of Simply Nourished (unless otherwise noted). You are welcome to share a photo, recipe or blog post from this site. However, please be respectful and provide a link back to its source and provide credit to Simply Nourished.